Ashwaganda (Withania somnifera) is a herb traditionally used in Ayurvedic medicine. Its uses include energy production, as well as support of physical performance and mental health. Studies indicate that the functions of ashwagandha are closely linked with its ability to support stress-related symptoms. In particular, ashwagandha may support the body’s ability to adapt to stressors and help avoid the damaging consequences from acute and chronic stress.

Philosophy Nutrition’as Ashwagandha features 300mg of ashwagandha root herbal extract in each capsule. By supporting stress and adrenal function, plant adaptogens like ashwagandha mayhelp our body resist and recover from stress, all the while promoting a sense of balance and normalization in mental and emotional well-being. Supplying our body with ashwagandha may also support symptoms of fatigue and enhance endurance.†