Methylsulfonylmethane—more memorably known as MSM—is a popular form of sulfur taken as a dietary supplement. It is known for its uses for reducing inflammation and joint pain, as well as boosting our immunity.

According to studies, MSM significantly reduces inflammation in your body. This can be relevant to so many different symptoms and conditions, from joint pain to stiffness, swelling to arthritis. MSM also protects the cartilage, which is a flexible tissue that protects the ends of your bones—another reason to consider taking MSM if you have joint pain.

Along with all its other health benefits, MSM can increase levels of glutathione—one of the most potent antioxidants produced by your body. The fact that MSM can reduce inflammation and increase antioxidant activity at the same time can mean a great help for handling muscle damage and even stress. Also, because oxidative stress is critical in bringing down the immune system, MSM may be effective in counteracting that stress—thus increasing the overall health and functionality of the immune system.

Like always, Philosophy Nutrition carries only the best of the best. The patented OptiMSM® produced by Bergstrom Nutrition is famous for being one of the safest, purest, and most consistent MSM worldwide. It is Kosher and Halal certified, is non-GMO, and is free of gluten, shellfish and allergens, and is even vegan! The extensive production process guarantees a purity of 99.9%, and is HACCP and cGMP compliance for its 25+ years of quality manufacturing.