Indole-3-carbinol (I-3-C) is a chemical containing sulfur, and is a powerful antioxidant. It may stimulate natural enzymes to detox, and can also help normalize hormone metabolism. In particular, I-3-C may balance estrogen hormones by promoting a healthy ratio of weak estrogens to strong estrogens. Recent studies indicate that I-3-C may also support prostate cell metabolism.

I-3-C is naturally found in cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. When we consume it, our body needs to break it down into an active form before using it.

Philosophy Nutrition’s Ultra Indole-3-Carbinol supplies I-3-C in a proprietary blend of cruciferous vegetables, specially formulated with healthy hormone balance and cellular health in mind. Cruciferous vegetables like broccoli and cauliflower also offer protective sulforophane compounds, famous for inducing protective detoxifying enzymes.†